The first sixth-generation (6G) networks will most likely utilize upper mid-band frequencies (i.e., 7-24 GHz). This is regarded as the golden band since it combines good coverage, much new spectrum, and enables many antennas in compact form factors. On the other hand, reconfigurable intelligent surfaces (RISs) have emerged as one of the most studied topics in recent years, hailed as a transformative technology with the potential to revolutionize future wireless systems. While RISs are recognized for their ability to enhance spectral efficiency, coverage, and the reliability of wireless channels, several challenges remain. Notably, convincing and profitable use cases must be developed before widespread commercial deployment can be realized. There are significant frequency-specific challenges related to RIS deployment, use cases, number of required elements, channel estimation, and control. These are previously unaddressed for the upper mid-band. In this paper, we aim to bridge this gap by exploring various use cases, including RIS-assisted fixed wireless access (FWA), enhanced capacity in mobile communications, and increased reliability at the cell edge. We identify the conditions under which RIS can provide major benefits and optimal strategies for deploying RIS to enhance the performance of 6G upper mid-band communication systems.